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Meditation

Note: To download a free meditation, head to the downloads page.

Meditation Group

When: Monday and Wednesday evenings

Time: 6pm-7pm

Where: 132 Lagoon Street, Goulburn, NSW Australia

Price: $10 per person

Bookings are essential as numbers and seating is limited. To secure your place call Helen on 02 48223397.

The guided imagery meditations have an Earth healing focus. The meditation groups and classes are based on my book ‘Earth Healing Meditations guided imagery for groups’ and the ‘Earth Healing Meditation CD series’. Experience is not necessary to join my Earth Healing Meditation group. You are welcome whether you are a beginner or whether you are more practiced.

Testimonies

"Meditation - I am very new at this and have a lot to learn. Helen is very helpful, I am really enjoying it."
(Vicki Bishop - Warehouse Assistant)

"Meditation group is very relaxing and self healing. Best of luck with your CDs and books, Helen!"
(Jenny Condylios - Secretarial)

"Meditation group for me with Helen is always different and upon leaving I always feel relaxed, destressed and renewed. The meditations help me to unwind and go into myself on a deeper level."
(Chrissy Lambert - Sales Representative)

"I have found meditation very helpful, helping me to over come the loss of my son and sister."
(Mathew Chalker, correctional officer)

meditation room

Mum and Bub's Meditation Group (New born to pre-crawling)

When: Upon request

Where: 132 Lagoon Street, Goulburn, NSW Australia

Price: $10 per adult

Bookings are essential as numbers and seating is limited. To secure your place call Helen on 02 48223397.

The guided imagery meditations have an Earth healing focus. The meditation groups and classes are based on my book ‘Earth Healing Meditations guided imagery for groups’ and the ‘Earth Healing Meditation CD series’. Experience is not necessary to join my Earth Healing Meditation group. You are welcome whether you are a beginner or whether you are more practiced.

Testimonials

"Our newly formed mum and bubs group is great. The babies add a very special dimension to the meditation. It's fabulous to know the bubs are safe and I can relax and go with the meditation knowing if I need to tend my baby or she is vocal its not a problem. Way to go Helen."
(Cathy Crawford, mother)



"Helen's mum and bubs class is a wonderful opportunity to meditate with child close at hand. It also helps with potential anxieties associated with being a mum. Letting noises and crying go, just like any other noise has been a great relief for me. "
(Mel Cavanagh, mother)